Truth be told, there are just simply too many options out there for people who want to diet, and the result is confusion, misinformation, and something we call “shopper’s fatigue”: when there are too many things to choose from, some decide not to buy anything at all. Add to that the fact that many diet products don’t work very well, and you’ve got a recipe for diet disaster.
Orgain Organic Meal Powder is different. When we started researching it, we found that not only is it a decent option for people who want to lose weight, but it happens to be a high-quality product as well. With a clean formula, excellent ingredients, and solid science, it’s one of the best meal shakes we’ve ever seen.
This product is made by Orgain, a nutritional supplement company founded by a practicing doctor with experience in nutrition. Since their founding, they’ve been dedicated to creating high-quality shakes and powders that are organic, natural, and derived from whole food ingredients. That approach has resulted in several world-class products, one of which is their Organic Meal Powder.
To learn more about what’s in Orgain Organic Meal Powder and why we’re so hyped for it, check out the following review.
Orgain Organic Meal Powder Ingredients
If you’re going to be using any sort of health supplement, you need to make sure that it contains decent ingredients. That’s just a given. That’s partly where Orgain shines, and admittedly it’s part of why their company was founded in the first place: to create health products with only great ingredients.
Here’s some of what you’ll find:
Organic Protein Blend. Protein is the fundamental part of any meal replacement shake. That’s because protein contains amino acids, natural chemicals which our bodies need to carry out basic functions like metabolism, neurotransmission, and energy production. The protein in this product comes from a combination of pea protein, brown rice protein, and chia seed protein. All vegetable based, nothing from animals. That’s going to make a lot of “whole food” enthusiasts very happy, not to mention vegans and vegetarians.
Dietary Fiber. Fiber is another crucial part of any weight loss shake. Since fiber is largely undigestable, our digestive tracts spend lots of time trying to break it down, which means it takes up more space in our stomachs and keeps us fuller longer. It also ensures healthy gatsrointestinal health and provides a place for healthy bacteria to flourish in our gastrointestinal tract.
B Vitamins. This product contains multiple vitamins and minerals, but they put a little more focus on different B vitamins. Why’s that important? The different types of Vitamin B are crucial to micro and macro-metabolism, as well as immune healthy and energy levels. When you’re replacing whole meals with a diet shake, you need to make sure you get enough vitamins, and that goes especially for vitamin B.
Erythritol. This is an alternative sweetener that’s famed for being a near zero-calorie sugar substitute, but that’s not all. Erythritol is also famous because it does not affect blood sugar levels and doesn’t cause tooth decay. While larger doses (50+ mg) can cause some digestive discomfort, it never comes in such high doses.
Orgain Organic Meal Powder contains about 220 calories per serving, with only 1 gram of sugar.
How Does Orgain Organic Meal Powder Work?
Orgain Organic Meal Powder is, as the name implies, a meal replacement. Users are supposed to mix the powder into water, mix it up, and drink it in place of eating a meal once a day. Since the shake is full of nutrients, users won’t be undernourished – in fact, they may end up getting more nutrition than some meals offer – and will feel full enough from the fiber and protein to not get hunger cravings until the next meal.
Since the shake only has 220 calories per serving, they are consuming fewer calories for the meal they replaced. Over the course of several weeks, this cut in calories can add up to several pounds being burned, if the person makes sure that they maintain an overall caloric deficit.
Meal replacement shakes like this help deal with the problem of cutting calories. Many people find it too hard to eat less, because they worry they fill feel hungry later. By offering a lower-calorie alternative that still fills you up and gives you the nutrition you need, users can avoid that headache and lose weight in a healthy, longer-term manner.
How Safe Is Orgain Organic Meal Powder, And How Does It Taste?
That’s one of the best parts about this product: it’s totally safe. How do we know that? Because 100% of the ingredients in this product come from natural sources. All of its primary nutrients come from plant sources – vegetables, legumes, fruits, etc – and contains no artificial or synthetic ingredients. That means it can be easier on your body than some other products which contain pharmaceuticals or synthetic additives.
Not only that, but it contains no preservatives or artificial sweeteners, so some routine side effects are also going to be avoided. You can usually expect plant-based, whole food-derived products to be safer for you, and Orgain is that.
Pros and Cons of Orgain Organic Meal Powder
There are always going to be some things that don’t go completely right for a product, and that’s fine – nobody’s perfect. In the interest of openness, we’ve included this short section to look at some of the good and bad when it comes to Orgain Organic Plant Based Meal Replacement.
PRO: High-quality ingredients, vegan, non-GMO, soy-free, lactose-free, gluten-free, organic, solid amount of fiber, decent price.
CON: Only 16 servings per cannister, doesn’t contain full vitamin and mineral values, some people might be sensitive to xanthan gum or inulin (inactive ingredients)
Bottom Line: Is Orgain Organic Meal Powder Worth a Try?
It’s not easy to find a clean, well-made meal replacement shake. It’s even harder to find one that’s organic, non-GMO, and entirely vegan. Orgain has come out with a wonderful alternative to other protein and meal replacement shakes. Especially when you take the price into consideration, what you’re looking at is a fantastic meal shake that’s definitely worth trying.